Getting Fit

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WOD: Mile run (9:20 pace) 2 sets of 12 flights of stairs; 1st set sprint/ 2nd set every other step. Circuit training: 3 sets of 4 exercises 25 reps each. Circuit #1: 12LB medicine ball toe touches, med ball abdominal twists, lying leg raises. REST 1 minute. Circuit #2: hip abduction lateral walk with band for 1 minute, 30LB DB deadlifts, plié squats with DB, side leg lifts, eac.

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Tips from Us

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